A Studio for Stillness

How Harbor came to be — and why we built it slowly.

Harbor began with a question: what would a wellness studio look like if it were designed around the practice instead of around growth metrics? Slower pacing, smaller classes, longer relationships with teachers. We opened in 2019 and have grown only as fast as the community has wanted us to. Our teachers stay for years. Our members become friends. The studio feels like a second home.

What Guides Us

Practice over performance

Yoga isn't a workout in disguise. It's a practice with its own logic and rewards.

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Patience over hustle

Real change is slow. Our teachers work with that, not against it.

Welcome over exclusivity

Every body, every level, every background. Wellness is for everyone.

Our Teachers

Taylor Brooks

Trainer

Taylor Brooks is a certified strength + conditioning coach who lives for loud music, big effort, and even bigger high-fives. With 8+ years coaching HIIT and functional training, Taylor’s sessions blend smart programming with serious energy—so you leave stronger, faster, and proud of what you just did. Expect clear cues, real-time coaching, and workouts scaled for every level. Specialties: HIIT, strength circuits, conditioning, movement coaching Certifications: NASM-CPT, CPR/AED Coaching style: “Form first, then fire.”

Alex Carter

Trainer

Alex Carter brings an athlete’s mindset to every class: move well, work hard, recover smarter. Alex combines strength training fundamentals with high-output conditioning to help you build real-world fitness—power, stamina, and resilience. Expect sharp coaching, smart progressions, and a finish you’ll feel proud of.